Coastal Mind Over Matter

Providing elevated, personalized mental health care that blends clinical excellence with whole-person healing.

We specialize in supporting veterans, first responders, and individuals navigating PTSD, ADHD, and LGBTQ+ mental health through trauma-informed, affirming, and individualized treatment.

Guided by dual certification as both a Family Practice Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, we integrate medication management, therapeutic support, holistic wellness strategies, and collaborative chiropractic care to promote nervous system balance and sustainable healing. Our practice is designed to offer a calm, restorative, and discreet environment where patients feel heard, supported, and empowered to build resilience and lasting emotional wellness.

Welcome

Hi, I'm Christina!

I’m a Family Nurse Practitioner and Psychiatric Nurse Practitioner, which basically means I care deeply about how mental health and physical health work together-because they absolutely do.

I created Coastal Mind Over Matter because I believe mental health should feel safe, supportive, and sometimes even a little comfortable ( yes, therapy and medication visits don’t have to feel intimidating). My goal is to create a space where you can show up exactly as you are- overwhelmed, unsure, stressed, hopeful, or anywhere in between.

What is Integrative Psychiatry?

Whole-person mental health care

At Coastal Mind Over Matter, integrative psychiatry means we treat more than symptoms- we care for the whole person.

As a dual-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, I bring a unique perspective to mental health care. Your brain and body are connected, and your treatment plan should reflect that.

This is psychiatry that listens deeply, looks broadly, and supports you fully. Integrative psychiatry combines traditional evidence-based psychiatric treatment with a broader understanding of lifestyle, nutrition, physical health, and emotional wellbeing.

Your care may include:

Thoughtful medication management when appropriate
Comprehensive medical-informed psychiatric evaluation
Lifestyle and sleep optimization
Nutritional considerations that support mental health
Stress regulation strategies
Trauma-informed care
Collaborative care with your therapist, primary care, or chiropractor
Functional lab review when clinically indicated.

This approach is especially powerful for individuals navigating:

PTSD
ADHD
Anxiety and depression
LGBTQ+ mental health
Hormonal and stress-related mood concerns

Why Integrative Care Matters

Mental health symptoms are often influenced by:

Hormones

Sleep Quality

Inflammation

Chronic Stress

Life Transitions

Trauma History

Physical Health

Substance Abuse

Thyroid Function

The Coastal Mind Over Matter Experience

Start your intentional, personalized, and elevated care today — all within a calm, boutique telehealth experience.

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