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Our Services

At Coastal Mind Over Matter, care is thoughtful, personalized, and rooted in both science and whole-person wellness. As a dual-certified FNP-C and PMHNP-C, I integrate medical insight with psychiatric expertise to provide comprehensive, compassionate care — all within a calm, boutique telehealth experience.

Psychiatric Medication Management

Medication can be life-changing when used thoughtfully and intentionally. My approach is never rushed and never one-size-fits-all.
 
We begin with a comprehensive evaluation exploring symptoms, medical history, lifestyle factors, stressors, sleep, and overall health. When medication is appropriate, we discuss options collaboratively, focusing on:

Follow-up visits are structured yet supportive — allowing space to assess progress, make adjustments, and ensure you feel heard throughout the process.

Special focus areas include:

PTSD (including veterans and first responders), ADHD, mood and anxiety disorders, addiction support, and LGBTQ+ mental health.

Therapy

While medication can support stability, therapy creates transformation.
 
Therapeutic sessions are personalized, practical, and insight-oriented. My style blends evidence-based approaches with warmth and real-world applicability. Together we focus on:

Sessions are designed to feel safe, grounded, and empowering — never clinical or cold.

Integrative Wellness

Mental health does not exist in isolation from the body.
As a provider with a foundation in family medicine, I incorporate whole-person wellness principles into psychiatric care.
 
This may include:

Wellness conversations are woven naturally into your care plan to support sustainable, long-term balance.

Laboratory Evaluation

When clinically appropriate, laboratory testing can provide valuable insight into underlying contributors to mood, energy, focus, and overall mental health.
Labs may assess:

Testing is ordered conveniently through telehealth, with clear explanations of results and how they connect to your treatment plan.

This integrative approach allows us to treat root contributors — not just symptoms.

The Coastal Mind Over Matter Experience

Private, telehealth-based care

Extended, unrushed appointments

Collaborative decision-making

A refined, boutique wellness atmosphere

Whole-person integration

Care here is intentional. Personalized. Elevated.

GLP-1 and GLP-2 Support

At Coastal Mind Over Matter, we approach metabolic health through a medical, integrative lens. Emerging research shows that metabolic dysfunction and mental health are closely linked. Insulin resistance, inflammation, chronic stress, and sleep disruption can influence:

  • Anxiety
  • Depression
  • Brain fog
  • ADHD symptoms
  • Energy levels

Addressing metabolic health can often improve emotional clarity and resilience.

GLP-1 and GLP-2 based treatments can be powerful tools for weight management, insulin resistance, gut health, and inflammation- but they are most effective when used thoughtfully, safely, and as part of a comprehensive care plan.

This is not quick-fix weight loss.

This is medically guided metabolic restoration.

What are GLP-1 and GLP-2?

GLP-1 (Glucagon-Like Peptide-1) medications help regulate:

Appetite and satiety

Blood sugar balance

Insulin response

Weight management

Cravings and reward pathways

GLP-2 play a role in:

Gut lining integrity

Nutrient repair

Intestinal repair

Inflammation regulation

Together, these pathways influence not only weight- but mood, energy, inflammation, and overall wellness.

Who May Benefit?

GLP- based treatment may be appropriate for individuals experiencing:

  • Obesity or difficulty with weight loss
  • Insulin resistance or prediabetes
  • PCOS
  • Metabolic syndrome
  • Emotional or stress related eating
  • Postpartum weight changes
  • Inflammation- driven mood symptoms
  • Cravings impacting recovery

We also consider how ADHD, trauma, stress, and hormonal shifts may influence appetite regulation and metabolic patterns.

What Makes Our Approach Different?

Many programs focus only on the scale.

We focus on:

Metabolic
Healing

Hormonal
Balance

Inflammation Reduction

Gut
Health

Nervous System Regulation

Long-term Sustainability

The Coastal Mind Over Matter Experience

Start your intentional, personalized, and elevated care today — all within a calm, boutique telehealth experience.

Contact Us

At Coastal Mind Over Matter, we are currently in the process of credentialing with select insurance plans. Insurance participation is pending and will be announced as soon as approvals are finalized.

In the meantime, we are welcoming self-pay patients who value a highly personalized, boutique mental health experience.

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